If you or someone you know is struggling with substance abuse, you can call SAMHSA’s National Helpline at 1-800-662-HELP (4357) and find more resources here.
If you or someone you know has experienced sexual assault, you can call the National Sexual Assault Hotline at 1-800-656-HOPE (4673), which routes the caller to their nearest sexual assault service provider. You can also search for your local center here.
If you are concerned that a child is experiencing or may be in danger of abuse, you can call or text the National Child Abuse Hotline at 1-800-422-4453(4.A.CHILD); service can be provided in over 140 languages.
The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.
If you are anxious and overwhelmed as a mother, you are not alone. If you or someone you know is struggling, the National Maternal Mental Health Hotline is free to call or text at 1-833-852-6262 (TLC-MAMA). For more resources and information, visit the Maternal Mental Health Leadership Alliance.
